Are you finding it a bit challenging to stay focused or concentrate on your studies lately?
Image provide by Stewart Dunlop
Is it becoming a bit challenging to recall information you learned a few days ago? If so, you’re not alone. Here are some quick memory and concentration-boosting tricks you could apply.
1. Take Mentally Supportive Foods
One of the best ways to improve your overall mental health is through nutrition. From blueberries to fish oil, nuts, pumpkin seeds, and coffee, there’s a wide range of foods that support a healthy brain. Coffee, for instance, is highly praised for improving mental focus, attention, and concentration.
This is primarily why it is a staple among students and workers alike, enough to have a coffee maker in their offices or dorms. If you don’t have one, the Fellow’s Premium Electric Kettle can make a great alternative. These kettles are available in a range of variants including some that let you make other hot beverages like tea, cocoa, or hot chocolate to kickstart your day with a punch. All in all, you will never go wrong by stocking up on foods that promote your cognitive function.
2. Engage In Regular Exercise
By now, the numerous health benefits of exercise should be at your fingertips. Apart from helping you maintain a healthy weight, improving your sleep, and getting you an attractive body, regular exercise is known to impact learning in various ways. It helps boost mental cognition and concentration, alongside focus, memory, and motivation. It is also safe to say that exercising your body actually helps prevent mental fatigue when exercising your brain.
3. Get Lots of Sleep
A lot of things can go wrong in the human body without a healthy dose of quality sleep daily. When it comes to mental cognition, sleep deprivation is arguably the number one enemy. Among other cognitive functions, it is known to disrupt concentration, memory, and attention span. This is why it is advisable to get at least seven to eight hours of undisrupted sleep each night. Here are a few things to ensure a healthy dose of slumber each night.
- Maintain a consistent sleep routine
- Keep your alcohol and caffeine intake low before bedtime
- Avoid long naps
- Have a quiet and cozy sleep environment
- Exercise regularly
- Avoid distractions like TV and screens hours before slumber
- Wind down with soothing music, a book, or a warm bath before bedtime
4. Stay Organized
When you’re organized, it is easier to accomplish tasks faster and better. If research is anything to go by, the information in your brain stays organized according to related memory clusters. This means that keeping your study materials organized and well-structured can help boost your memory, short-term, and long-term. The same benefits can be realized from grouping terms, concepts, and ideas based on their similarity when learning or making notes.
5. Have Some Me Time – Try Music
Music is not only effective in promoting healthy sleep, but some types can also help enhance concentration while learning or during your personal time. This is especially true for white noise, which can help mask any background sounds. This is perhaps why these sounds are used in instructional material, films, or documentaries. When using music during learning, it is best to choose the right tracks and keep the volume low enough so it doesn’t distract you in the process.
6. Practice Mindfulness and Meditation
Mindfulness and meditation are known to have multiple health benefits. They are one of the best ways to improve your mental health, especially when it comes to dealing with stress and warding off distracting thoughts. Regular meditation and mindfulness help promote better memory and concentration in the long run.
Finally, it is important to keep your mind engaged by practicing often. However, you will also want to avoid overworking the brain, making sure you get enough rest each day. With these tips in mind, it can be easier for you to stay focused on your studies and recall learned information during exams or practical applications.
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