The recent years have marked a change in the way we deal with our health, comfort and wellbeing. We have never given attention and focus to these issues as we do today, and that perhaps is because of the way we evolve, adapting to all kinds of exterior circumstances, but also thanks to the development of evidence-based programs, science and technology. It goes without saying, there is always room for improvement when it comes to our lifestyles and daily habits, but little did we know, the very habits we adopt are the production of our own perception of comfort and convenience. So perhaps we need some minor changes that would enhance our productivity, improve our health and wellness and most importantly, give us more happiness and serenity. Here are 8 tips you could apply in your daily life, for a radical change that would make you a different person.
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