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wellness

How Eating Healthy Affects Your Body

In my culture, we have the expression "healthy body, healthy mind." When I was a kid I didn't understand what it meant. Now I know for sure that you can't…

How to Properly Take a Mental Health Day

Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…