International Yoga Day 2022
Yoga is one of the most popular forms of exercise practiced worldwide. This discipline originated thousands of years ago in India. Yoga is a practice that combines meditation, breathing techniques,…
self care
What Are the Signs of Burnout & What to Do About It?
Quite often, we feel like we can’t explain our unproductivity. We just linger on things, procrastinate, and end up feeling overwhelmed. These are a few of the signs that define…
Understanding Self-Love
They say love yourself first before loving someone else. It sounds pretty rational, doesn't it? Though it's not that easy to do. So, does it mean that you are doomed…