Overcoming Imposter Syndrome

Have you ever doubted your abilities when applying for a dream job? Or perhaps you find yourself in a situation where you feel unprepared to handle it? Let's call it…

How to Protect Your Mental Health

Sometimes when it feels like there’s so much negativity everywhere, it’s important to know how to not let it take over your entire life.

Motivation and Why It Is Becoming Annoying

The 21st century has been flourishing with self-help motivational books and has brought up an abundance of tools about effectiveness, productivity, and success. But aren't we getting annoyed by this…

How to Spot a Narcissist

‘You are a narcissist!” “Don’t be a narcissist!” “Only a narcissist would act like you”! These are only some words but do we know the real meaning?

The Silent Epidemic of Anxiety

Mental health issues started being an ever-increasing issue worldwide with anxiety disorder in particular. It has been present the whole time, but the amount of people having it is incredibly…

We Need to Talk About Mom-Shaming

Women face judgments in all aspects. And when a woman is also a mother, there are many moments when she is judged for the way she decides to raise her…

Beth Thomas and Her Journey to a Healthy Mind

Sometimes it's hard to be hopeful about family and friends that experience troubling mental health issues. Beth Thomas's story shows us that recovery is possible when treated properly.

Using Your Diary as Therapy

Some of the clear benefits of having a diary include things such as possible improvement in mental health through greater self-acceptance, understanding of yourself as a person with original thoughts…