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mental health

When Mental Health Succumbs to Social Media

In spite of the undeniable influence social media has on global communication and technology, social media has got a grip on our individual behaviors and our mental health. We do…

How to Shake Off the Day Off Guilt

Some of us have a lot of difficulties asking for a day off because we think we may look unproductive in the eyes of our employer. That shouldn’t be the…

How to Protect Your Mental Health

Sometimes when it feels like there’s so much negativity everywhere, it’s important to know how to not let it take over your entire life.

The Surprising Benefits of Journaling

As we are walking into a new year, we might as well emerge ourselves into some new and healthy habits. In today's article let's find out about the amazing benefits…

The Value of Safe Spaces

Safe spaces are so important to so many marginalized people who feel like they can’t safely use their true voice elsewhere.

The Morality of Loving Your Body

Loving yourself as you are may sound like just a cliché, but it is worth putting more thought into it than just using it as a simple caption for social…

How to Properly Take a Mental Health Day

Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…