
Health and Fitness Wearables: When Aesthetics Meet Healthy Lifestyle
More tech means an easier life and more connection. It also means more concerns about privacy. Smart wearables are no different.
More tech means an easier life and more connection. It also means more concerns about privacy. Smart wearables are no different.
The way in which we live our lives can be a strategic skill that can increase or reduce the people around us. Firstly, our ability to define our way of…
With technology becoming more and more essential in our everyday lives, reducing screen time has become a must for mental health.
Medical research concluded that places such as emergency rooms and physical therapy practices, use music to ease stress, improve immune and hormone production, reduce pain and elevate mood. Does music…
In my culture, we have the expression "healthy body, healthy mind." When I was a kid I didn't understand what it meant. Now I know for sure that you can't…
Social smokers serve their name – they only smoke when socializing, on Friday nights, on the weekends, outside bars or restaurants. However, they’ll get confused once you ask them whether…
Loving yourself as you are may sound like just a cliché, but it is worth putting more thought into it than just using it as a simple caption for social…
Quite often, we underestimate the power and the strength that lies within our body. The places it takes us, the things it goes through, the altering and the ever-changing dynamics.…
There is insurance for almost any occasion, and it should be something that we take seriously and consider investing in.
Have you ever wondered why the portrayal of teenagers in the media can be harmful to the public?
Ujaas creates a positive and sustainable impact in the menstrual health landscape in India by reducing period poverty and by empowering adolescent girls and women to adopt effective menstrual health…
Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…