Health and Fitness Wearables: When Aesthetics Meet Healthy Lifestyle
More tech means an easier life and more connection. It also means more concerns about privacy. Smart wearables are no different.
health
How Your Lifestyle Is Affecting Your Social Capacity
The way in which we live our lives can be a strategic skill that can increase or reduce the people around us. Firstly, our ability to define our way of…
The Importance of Reducing Your Screen Time
With technology becoming more and more essential in our everyday lives, reducing screen time has become a must for mental health.
Music and Dental Health
Medical research concluded that places such as emergency rooms and physical therapy practices, use music to ease stress, improve immune and hormone production, reduce pain and elevate mood. Does music…
How Eating Healthy Affects Your Body
In my culture, we have the expression "healthy body, healthy mind." When I was a kid I didn't understand what it meant. Now I know for sure that you can't…
Social Smoking Might Not Be As Harmless As You Would Think
Social smokers serve their name – they only smoke when socializing, on Friday nights, on the weekends, outside bars or restaurants. However, they’ll get confused once you ask them whether…
The Morality of Loving Your Body
Loving yourself as you are may sound like just a cliché, but it is worth putting more thought into it than just using it as a simple caption for social…
A Guided Meditation Technique towards Body Acceptance
Quite often, we underestimate the power and the strength that lies within our body. The places it takes us, the things it goes through, the altering and the ever-changing dynamics.…
5 Types of Insurance to Consider for Your Wellbeing
There is insurance for almost any occasion, and it should be something that we take seriously and consider investing in.
Harmful Teenage Maturity in Media
Have you ever wondered why the portrayal of teenagers in the media can be harmful to the public?
An Inspiring Young Activist: Promoting Menstrual Hygiene in India
Ujaas creates a positive and sustainable impact in the menstrual health landscape in India by reducing period poverty and by empowering adolescent girls and women to adopt effective menstrual health…
How to Properly Take a Mental Health Day
Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…