How to Properly Take a Mental Health Day
Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…
health
A Review of Heal – An Extraordinary Netflix Documentary
Do you believe in the power of your mind? Do you think you have the ability to transform your patterns, habits and cure your wounds, just by thinking positively? If…
The Importance of Getting Out of Your Chair and Sitting: An Interview with Professor Ekelund
Sedentary time, sitting time, physical activity, how it all affects our well-being and longevity. What does research show and what does the World Health Organization recommend? How much is good…
Obesity among Young People: Why Should We Talk about It?
It is almost unbelievable how large is the number of factors that affect the physical and mental wellbeing of young people. These interconnected factors vary from broad concepts such as…
Simple Ayurveda Tips For A Healthier Life
Good health is always a priority. Some of the simple tips listed below can help you to live a healthier life. Try them out and see the significant difference they…
Are We Driven By Our Genes? – An Interview With Professor Meike Bartels
Meike Bartels is University Research Chair and Professor of Genetics and Well-being in the Department of Biological Psychology at VU University, Amsterdam. After an internship at the Queensland institute of…
What Are The Alternatives To Sugar
Hearing about refined sugar not being healthy often doesn't make it easy to give up your favourite sweets. So what are the possible alternatives?
3D Printed Organs: Reality Of Near Future?
Anthony Atala, M.D, is the Director of the Wake Forest Institute for Regenerative Medicine and is the W. Boyce Professor and Chair of Urology at the Wake Forest School of…
New Generation, New Health Priorities
They say every time has its illness. And if we scan through the history books we can truly see that. We all know about the black plague in the medieval…