health

Music and Dental Health

Medical research concluded that places such as emergency rooms and physical therapy practices, use music to ease stress, improve immune and hormone production, reduce pain and elevate mood. Does music…

How Eating Healthy Affects Your Body

In my culture, we have the expression "healthy body, healthy mind." When I was a kid I didn't understand what it meant. Now I know for sure that you can't…

The Morality of Loving Your Body

Loving yourself as you are may sound like just a cliché, but it is worth putting more thought into it than just using it as a simple caption for social…

How to Properly Take a Mental Health Day

Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…