Simple Ayurveda Tips For A Healthier Life

Drink warm water with lemon or ginger tea. 

Supports the digestive system and frees it from toxins. 

Scrape your tongue as a part of dental hygiene. 

Removes bacteria from the tongue. 

Oil Pulling: the process of cleaning the mouth with a tablespoon of oil (usually coconut oil) for 20 minutes. Oil also kills bacteria, and furthermore helps to remove stains from the teeth. 

Avoid Drinking Ice Cold Drinks. 

This helps the digestion. Drinks that are too cold (even just from the fridge) are a shock for the body. 

Other tips: 

Excercise three times a week – with yoga 

Wake up early 

Have massage

Photos: Shutterstock

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