Remote Work Tips for Mental Health & Productivity

Working from home can be a fantastic opportunity with many benefits. However, there are a lot of disadvantages as well.

Being able to work from your home offers a more relaxed atmosphere, the ability to be with your pets all day, and unique flexibility to your schedule.

There is also the lack of socialising with co-workers, being stuck at home all day, and the cost of setting up an ample workspace. 

 

Home Office Setup

It is so important to have the right office set up in your home. It can seem like a great idea to work from the sofa or even your bed, but you will end up sore and a lot less productive.

Having a designated office area can make a big difference, even if it’s in the middle of your kitchen.

Don’t hesitate to splurge a bit when it comes to a comfortable desk, office chair, and monitor.

If your job requires you to look at several websites, spreadsheets, etc., at the same time, having a larger curved monitor for gaming or a multi-monitor setup can make your work easier.

Having a specific area where you work can also help you mentally.

Working from home can make it tougher to establish an outstanding work-life balance. It can be easier to get distracted from work and neglect our jobs.

But it can also make it all too easy to have work take over your precious free time. Having a separate space for work can make it easy to have healthy boundaries.

 

Mental Health

Spending a lot of time at home can be taxing on our mental health. Seeing the same four walls every day and not having humans interact with can be lonely.

Working in a shared space can be a solution, but it isn’t always possible.

Psychologists suggest that everyone who works for their home continues their routine of getting dressed every morning.

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Home Office: Creating a separate space for remote work can be have a positive impact on your work

This helps us feel productive and puts us in ‘work mode.’ Since there is no change in the environment, an outfit change can help us have a healthier work-life balance. 

When we’re not dressing up, we may end up sitting around unwashed in our pyjamas. This doesn’t seem like a huge problem, but it can make people slip into depression.

You don’t have to wear uncomfortable suits or tight dresses; simply changing into slightly nicer clothes can be mentally beneficial.

 

Exercise

If possible, going outside for a walk or just sitting outside for a moment can do wonders.

Just a short 10 minute signals your body to release endorphins, which can improve your mood.

Getting some fresh air and a change of scenery can also help you think clearer and make you overall healthier.

Many people who begin to work remotely see a significant decline in their physical activity. Consider tracking your steps on your phone or watch.

It is one thing to know that you aren’t too active, but seeing the numbers can help push you towards moving more. 

Simply walking up and down some stairs or getting up every hour to stretch can help your body and mind feel better.

Consider investing in a treadmill, stationary bicycle, or other equipment that can help you stay moving all day long.

Take breaks from work to do a quick workout. This will not only help you get in shape, but it will also make you feel better mentally.

Working from home is a dream for some and a struggle for others. It can offer unprecedented freedom that can be tough to handle.

Keeping a routine is the number one way to stay healthy mentally while working from home.

Changing into a work outfit, moving regularly throughout the day, and having a designated place for work within your home can make all the difference.


Make the most out of remote working by being productive. Here are our best tips:

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