One Cup Of Yellow… – Individual Fruit And Vegetable Colors As Health Prevention

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The entire range of fruits and vegetables is like a spectrum of colours. From yellow and red to green and purple. Not just that, a colourful plate of foods is quite appetizing. Let’s look at the the benefits:

One cup of yellow
Red fights cancer
Yellow and orange protect against Sun burn and also fight cancer while reducing heart disease. These foods are good for the eyesight, as well.
Greens detoxify and energise.
Purple and blue helps against inflammation and slow down ageing
White is for healthy bones

Photos: Shutterstock

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