One Cup Of Yellow… – Individual Fruit And Vegetable Colors As Health Prevention

The entire range of fruits and vegetables is like a spectrum of colours. From yellow and red to green and purple. Not just that, a colourful plate of foods is quite appetizing. Let's look at the the benefits:

Red fights cancer
One Cup Of Yellow
Yellow and orange protect against Sun burn and also fight cancer while reducing heart disease. These foods are good for the eyesight, as well.
One Cup Of Yellow
Greens detoxify and energise.
Purple and blue helps against inflammation and slow down ageing
White is for healthy bones

How vegetable colours affect your health read here.

Photos: Shutterstock


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