Gluten free grains can be used in many ways. When compared with grains containing gluten the binding ablility of gluten free grains is much lesser and this must therefore be compensated using other means such as mixing starch while baking. Gluten free grains can also be used in salads, side dishes or even in patties. They can also be ground into flour and prepared in the form of breads, cakes and pancakes. The number of dishes is though not limited to this list.

Polenta

Polenta fries
Millet

Vegan stuffed squash with millet, tomatoes and olives
Buckwheat

Buckwheat with vegetables
Quinoa

Quinoa salad
Sorghum

Amaranth

Amaranth porridge
Eragrostis tef

Typical Ethiopian injera food made of teff cereal
Brown rice

Nasi Campur, asian dish made of brown rice
Gluten free oats

Oatmeal with fruits
Read also our articles about eggs, potatoes, milk, rice and cereal grains.
Photos: Shutterstock









