Food That Improves Your Mood

Now that we are at the latter part of winter when the spirits are not at their best, it's a good time to make some changes in the diet. By including these foods in your diet you will surely feel better, because they have the ability to increase the level of happiness.

Nuts and Seeds, Almonds in particular

Food that improve your mood
Almonds

Bananas

Food that improves your mood
Bananas

Dark Chocolate

Food that improves your mood
Dark chocolate

Fish containing Omega 3 or fish oil

Grilled Salmon, the food that will affect your mood
Grilled Salmon

 

Chilli

Happy food
Chilli

Citruses

The food that improves your mood
Citrus

Broccoli

Broccoli
Broccoli

Ginger

Ginger tea
Ginger tea

Blueberries

Bluberries
Blueberries

More about food and the impact on your life, you can read here.

Photos: Shutterstock

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