Food with High Vitamin C Content

Rosehip – according to the variety, the content of vitamin C varies from 500 – 2400 mg in 100g of the matter

Sea buckthorn200 – 600 mg in 100g

Black Currant148 – 258 mg in 100g

Parsley128 – 193 mg in 100 g

Paprika80 – 187 mg in 100g and it depends on variety or preparation

Horseradish105 – 136 mg in 100 g. On top of it, horseradish helps to clear up the lungs and is antiseptic too

Strawberries – about 60 mg in 100 g

Kiwi – about 90 mg in 100 g

Broccoli – about 90 mg in 100 g

Red Currant – about 80 mg in 100 g

Papaya – about 60 mg in 100 g

Citruses – about 50 mg in 100 g

According to the Mayo clinic the recommended dose of vitamin C for an adult woman is 75 mg, for adult man 90mg.

Photos: Shutterstock

Share this post

Interested in co-operating with us?

We are open to co-operation from writers and businesses alike. You can reach us on our email at cooperations@youth-time.eu and we will get back to you as quick as we can.

Where to next?

Tips to Improve The Relationship With Yourself

Anything else, including altruism, is built based on self-relationship. You may recognize pathological facets of self-relatedness like negative narcissism, overwhelming shame for yourself, excessively solipsistic perspectives, and an inability to…