Food with High Vitamin C Content

Rosehip – according to the variety, the content of vitamin C varies from 500 – 2400 mg in 100g of the matter

Sea buckthorn200 – 600 mg in 100g

Black Currant148 – 258 mg in 100g

Parsley128 – 193 mg in 100 g

Paprika80 – 187 mg in 100g and it depends on variety or preparation

Horseradish105 – 136 mg in 100 g. On top of it, horseradish helps to clear up the lungs and is antiseptic too

Strawberries – about 60 mg in 100 g

Kiwi – about 90 mg in 100 g

Broccoli – about 90 mg in 100 g

Red Currant – about 80 mg in 100 g

Papaya – about 60 mg in 100 g

Citruses – about 50 mg in 100 g

According to the Mayo clinic the recommended dose of vitamin C for an adult woman is 75 mg, for adult man 90mg.

Photos: Shutterstock

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