Last week we opened the topic of Cereal Grains with rice. This time we confine ourselves to those with gluten – Wheat, Oats, Barley and Rye. The next week we will close with gluten free grains.
Oats in this category are gluten grains because these are a little complicated. Only under certain compliance of rules can they be labeled as gluten free. Oats contain a similar protein as other gluten grains which is called Avenin and can cause intolerance to those who suffer from Celiac Disease.
Bread (Wheat bread, rye bread…)
Barley risotto and similar czech dish called Kuba
Tabbouleh (from bulgur made from durum wheat)
Seitan (wheat gluten “meat”)
Upma (made from semolina)
Rye flour pancakes