Cereal Grains Prepared Thirteen Different Ways – Part I

Last week we opened the topic of Cereal Grains with rice. This time we confine ourselves to those with gluten – Wheat, Oats, Barley and Rye. The next week we will close with gluten free grains.

Oats in this category are gluten grains because these are a little complicated. Only under certain compliance of rules can they be labeled as gluten free. Oats contain a similar protein as other gluten grains which is called Avenin and can cause intolerance to those who suffer from Celiac Disease. 

Bread (Wheat bread, rye bread…)


Barley risotto and similar czech dish called Kuba

Barley risotto

Mushroom Kuba

Tabbouleh (from bulgur made from durum wheat)


Seitan (wheat gluten “meat”)

Muesli bars

Oatmeal porridge

Oatmeal cookies

Sprouted grains

Upma (made from semolina)

Rye flour pancakes 

Read also our articles about eggspotatoesmilk and rice.

Photos: Shutterstock

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