Using Your Diary as Therapy
Some of the clear benefits of having a diary include things such as possible improvement in mental health through greater self-acceptance, understanding of yourself as a person with original thoughts…
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The Pressure of not Reading Enough in The Modern World
Technological devices are taking a toll out of us. The free time we used to have, is often spent scrolling through social media, and we’re left anticipating a good book…
Explore The Unspoilt Beauty of Romania Via The Danube Delta
In this next article from our travels by waterway series, we explore the delta in Romania, and the wonderful attractions surrounding.
Not Just Sought After, But Coveted – Gemstones From Thailand
Thailand, not only known for its marvelous jungles, and beautiful wildlife, has one of the largest industries for gemstones in the whole world. Businessmen in Thailand cut, dry, and polish…
Doing a Digital & Social Media Detox: Forms and Benefits
Staying away from technological devices has become one of the trickiest temptations. Without really noticing, our free time is filled up by meaningless scrolling. But is there a way to…
Wine and Tourism in South Africa
You may not think so, but South Africa happens to be home to some of the best wine grape growing regions in the world!
A Guide to Travel in France by River
Whilst in the vineyards through champagne country , take your next trip through France by river, lining historic villages and landscapes.
Relaxing Corners of YouTube: 10 Calming Videos To Adapt To Your Daily Routine
Away from gaming and lists, YouTube has a quiet corner where you can relax and unwind whilst also giving yourself some love.
Five Natural Ways To Boost Your Serotonin Level
We all need some serotonin. But it can be hard to come by. Here are the best ways to find it, and help boost your morale.
The Art of Saying Sorry
It can sometimes be the hardest word to say, but done effectively, can resolve tough situations. Here is how to say sorry.
How Can Journaling Help Improve Our Mental Health?
You see journaling as one of the main pieces of advice when it comes down to self-care and introspection. Ever wondered if it’s really that effective? Read and find out.
What to Expect During Your First Therapy Session
For many people, the first therapy session is quite frightening. Let’s take a closer look at what happens during this first meeting!