Do you sometimes have a tough time choosing the right coffee because you don´t know what means what? And in the end you pick the safest option, as always? No need to be worried – as you will see from our summary of the issue, it is all about the size and ratio between coffee and milk.
Anyone who has tasted the thrill of trekking once will find themselves on unknown, unchartered mountain trails time and again. And when such adrenaline junkies are not traversing through rugged terrains they can be found planning their next big Himalayan adventure or lost in fond memories of treks spent exploring dense jungles, frozen lakesides, imposing mountains, and witnessing stunning golden-hued sunsets.
COVID-19 is the new freshmen 15 and it is not a matter to be taken lightly. Statistics on weight gain are already bleak pre-pandemic. Globally, in 2016, 39% of adults aged 18 years and over were overweight and 13% were obese.