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Searching: mental health

The Growing Teenage Mental Health Crisis

Globally, we’ve all been through a tough time, and worsening economic pressures are doing little to help. As we tentatively enter the post-pandemic era, one thing is horrifyingly clear –…

When Mental Health Succumbs to Social Media

In spite of the undeniable influence social media has on global communication and technology, social media has got a grip on our individual behaviors and our mental health. We do…

How to Protect Your Mental Health

Sometimes when it feels like there’s so much negativity everywhere, it’s important to know how to not let it take over your entire life.

How to Properly Take a Mental Health Day

Sometimes taking a day off is the most rewarding decision we can make for ourselves. But how do we spend it qualitatively, in ways that can nourish our body and…