12/2/2018 - 4:00 pm

Foods That Improve Your Mood

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Happy woman with bananas Happy woman with bananas

Now that we are at the latter part of winter when the spirits are not at their best, it's a good time to make some changes in the diet. By including these foods in your diet you will surely feel better, because they have the ability to increase the level of happiness.

Nuts and Seeds, Almonds in particular


Dark Chocolate

Fish containing Omega 3 or fish oil

Grilled Salmon





Drinking Ginger Tea


Photos: Shutterstock

Read 544 times Last modified on 12/2/2018 - 3:25 pm
Martina Advaney

Martina is a designer with many years of experience, she writes articles on varied subjects and also conducts interviews.


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